The HRUMethod
Performance doesn't fail suddenly — it drifts. HRU detects the signals early, analysing thousands of data points in under 40 minutes.
What We Measure
Six key dimensions that reveal your physiological performance
Stress Load
Measures cognitive and physiological strain through HRV patterns and autonomic regulation.
Metabolic Efficiency
Tracks how effectively your body processes energy and adapts to metabolic demands.
Hydration Status
Monitors cellular hydration levels and fluid balance for optimal performance.
Recovery Capacity
Assesses autonomic flexibility and the body's ability to restore and adapt.
Inflammatory Response
Evaluates tissue stress and inflammatory markers affecting recovery and performance.
Autonomic Balance
Analyzes nervous system regulation and stress-recovery balance.
Brain Fog or Poor Focus
What we measure:
Cognitive demand signals, HRV patterns, inflammatory strain indicators.
What it may reflect:
- Increased cognitive load
- Disrupted metabolic rhythm
- Low-grade inflammatory activity
- Reduced autonomic flexibility
Decoding
Evidence-based strategies and protocols for optimizing your performance
01Breathwork and biofeedback
Optimize autonomic regulation through targeted breathing techniques and real-time biofeedback.
02Sleep and recovery timing
Align rest cycles with your body's natural rhythms for enhanced recovery and performance.
03Hydration and electrolyte strategy
Maintain cellular hydration and electrolyte balance for optimal metabolic function.
04Nutrition timing and supplementation
Strategic nutrient timing and supplementation aligned with your metabolic demands.
05Movement and tissue reset protocols
Targeted movement patterns and recovery protocols to optimize tissue health and mobility.
06Stress modulation and daily habits
Build resilience through evidence-based stress management and sustainable daily practices.
See What Your DataReveals
Your physiology is measurable. Your performance is adaptable. Request your analysis or join the waiting list.