Human Performance Intelligence
Your body already knows.We help you listen.
One 35-minute non-invasive assessment. 230 physiological markers. A clear, science-backed plan to optimise how your body actually performs.
The Problem
You're doing everything right.
But you don't feel fine.
How you feel is real. HRU shows how your body is coping, so you know where to focus.
The HRU Protocol
Three steps.
Total clarity.
A non-invasive, multi-layer assessment that maps how your body truly functions — day to day, under real-life demands.
Discover
Six scientifically validated assessments capture thousands of physiological signals. 230 variables. 35 minutes. No needles.
Decode
Expert-reviewed results broken down clearly. We identify where your body over-compensates, where efficiency is lost, and what's holding you back.
Recode
A personalised plan combining nutrition, biofeedback, and daily strategies. Ongoing monitoring shows how your system adapts over time.
Six Dimensions
What we measure.
Six physiological dimensions that show how your body truly performs — how you handle stress, use energy, and recover.
Dimension 01
Stress Load
Measures cognitive and physiological strain through HRV patterns and autonomic regulation.
Dimension 02
Metabolic Efficiency
Tracks how effectively your body processes energy and adapts to metabolic demands.
Dimension 03
Hydration Status
Monitors cellular hydration levels and fluid balance for optimal performance.
Dimension 04
Recovery Capacity
Assesses autonomic flexibility and the body's ability to restore and adapt.
Dimension 05
Tissue Stress
Evaluates tissue stress and fluid-balance signals affecting recovery and performance.
Dimension 06
Autonomic Balance
Analyzes nervous system regulation and stress-recovery balance.
Your Report
You don't leave with data.
You leave with a plan.
Most people fail not from lack of discipline — but because they're doing the wrong things. HRU identifies the few actions your body actually responds to.
Breathwork & Biofeedback
Targeted breathing strategies calibrated to your nervous system response — not generic protocols.
Nutrition Timing & Composition
What to eat, when, and why — based on your metabolic response and individual energy demands.
Sleep & Recovery Timing
We identify when rest actually restores you, and when it doesn't — then build around that.
Movement & Tissue Reset
Corrective movement focused on recovery efficiency, not volume. Targeted to your physiology.
Hydration & Electrolyte Strategy
Personalised hydration based on cellular demand — not standard intake myths.
Stress Modulation & Daily Habits
Small, measurable habit changes that reduce physiological load and restore regulatory balance.
Your HRU Report
Performance Analysis
We don't just show data. We show what to do next — and whether it's working.
What your report tracks
Where your body is under hidden load
What's blocking recovery
Which daily routines matter most
Whether those changes are working
How We Compare
Go beyond generic advice.
See how HRU compares to generic advice and wearable devices.
HRU Analysis
Multi-system performance mapping
Generic Advice
One-size-fits-all plans & tips
Wearable Devices
Fitness trackers & smartwatches
Built For
Designed for those who
take performance seriously.
When you're doing everything right but still don't feel your best.
Many people feel tired, foggy, or stressed even when everything seems fine. HRU maps how your body handles stress, recovery, and energy, so you can understand it and know where to focus.
- Persistent fatigue or low energy
- Brain fog and poor concentration
- Sleep that doesn't restore
- Stress that's hard to switch off
- Stubborn weight that won't shift
71%
Avg Recovery Rate
Your HRU Summary
Requires AttentionPeer-reviewed research
Proof should feel as strong as the claim.
Each technology used in the HRU protocol is backed by decades of published research. We did not invent new science - we integrated proven measurement systems into one assessment.
Biological Age Is Increased by Stress and Restored upon Recovery
Your stress is literally aging you — but the science shows it can be reversed.
Why this matters
Shows biological age can rise under stress and recover afterwards — which is why HRU focuses on recovery.
Source paperRead full paperExplore the full HRU research library for detailed paper summaries, source links, and the relevance of each publication to the wider HRU methodology.
Explore research libraryInvestment
Choose your path.
Three tiers designed for different depths of insight. All include app access and your personal dashboard.
Discover Clarity
Core
One-time payment
- 35-minute HRU assessment
- Full physiology map
- Clinical-reviewed report
- Key metrics & insights
- HRU app access
- Dashboard & progress tracking
- Personalised roadmap
- 1-on-1 consultation with a specialist
- Follow-up test within 1–3 months
- Direct WhatsApp contact with an HRU specialist
Decode & Transform
Complete
One-time payment
- 35-minute HRU assessment
- Full physiology map
- Clinical-reviewed report
- Key metrics & insights
- HRU app access
- Dashboard & progress tracking
- Personalised roadmap
- 1-on-1 consultation with a specialist
- Follow-up test within 1–3 months
- Direct WhatsApp contact with an HRU specialist
Evolve Continuously
Concierge
One-time payment
- 35-minute HRU assessment
- Full physiology map
- Clinical-reviewed report
- Key metrics & insights
- HRU app access
- Dashboard & progress tracking
- Personalised longevity plan
- 1-on-1 consultation with a specialist
- Follow-up test within 1–3 months
- Direct WhatsApp contact with an HRU specialist
All assessments conducted at our Knightsbridge clinic — 57-63 Knightsbridge, London SW1X 7BF. Questions? Contact us.
FAQ
Your questions, answered.
Everything you need to know about HRU and how it works.
HRU isn't a medical check-up and doesn't replace one. It measures cellular hydration, matrix integrity, metabolic efficiency, and nervous system load. Simply put, it shows how efficiently your body is working day to day, so you can fine-tune recovery, sleep, nutrition, and daily habits.
Not at all. The HRU analysis uses gentle, non-invasive sensors that record your body's signals in about 35 minutes. There are no needles, no blood draws, and no discomfort.
HRU assessments are conducted at our Knightsbridge clinic — 57-63 Knightsbridge, London SW1X 7BF, in the heart of Central London. Assessments are by appointment. Our Concierge package also offers at-residence testing.
The non-invasive data capture takes about 35 minutes, and you receive your comprehensive physiological report shortly after. The Complete and Concierge packages include a one-to-one consultation to walk through your results.
We protect it: your data travels over encrypted connections, and access is limited to the small team that runs HRU. We never sell it. We share it only where the service needs it: with your clinician, and with the service providers that run parts of HRU for us (such as hosting and AI), under contract and on our instructions. Your data belongs to you, and you can ask us to delete it at any time. Our Privacy Policy lists who we share it with.
Yes, you can retake the physiological analysis anytime to track changes in your body's regulatory efficiency over time. Our Concierge package includes a follow-up test within 1–3 months.
Yes, we offer comprehensive workplace performance solutions for teams and organisations of all sizes. Contact us to discuss corporate packages tailored to your organisation's needs.
Ready to listen to what
your body knows?
Experience HRU at our Knightsbridge clinic in Central London. One assessment. Total clarity.
Trusted By
Used where precision is non-negotiable.
Elite athletes, Formula 1 teams, C-suite executives, and government agencies trust HRU.
What Our Clients Are Saying
Real results from real people
HRU helped me understand why I felt fatigued despite normal blood tests. The insights were game-changing for my energy levels and focus.
Sarah Mitchell
Executive Director at Tech Innovations Ltd
Visit Us
In the heart of Knightsbridge
Our clinic sits opposite Hyde Park, moments from Hyde Park Corner — among London's most storied addresses.
57-63 Knightsbridge, London SW1X 7BF
By appointment only
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